CLASSES AT TYC

Our METCON class is a full body metabolic conditioning class. These sessions are mindfully programmed and structured, combining strength, conditioning & cardio elements.

Grit is our engine based class. This is an endurance, conditioning & fitness based session. Programmed using Airbikes, Rowers, Skiergs, Bike ergs, and Running.

Our "ALL IN" Saturday class is our BIG ENERGY team-training session. Similar to our Metcon class but teams of 3 or more. Sign the week off in style with sweat & smiles and start your weekend the best way possible.

Metcon-X is a high-performance Strength & Conditioning class that fuses SGPT-style coaching with the energy of our Metcon sessions. Each class combines intentional strength and skill development with challenging conditioning pieces. Olympic lifting, gymnastic skill work, barbell & dumbbell proficiency.

Our AWC (All Weather Strength & Conditioning) sessions are run out in the yard all year round, whatever the weather. This is a raw old school style S&C session. Battleropes, tractor tyres, kettlebells & more.

Our HYROX Performance class is a structured, performance-led session designed to prepare athletes for the demands of HYROX racing. Each class combines running, engine work, and functional strength movements. Scalable for all levels.

Our Turf Training class is a performance-focused session built around the demands of team-based functional fitness competitions. Each class combines strength, engine work, and shared workload conditioning, with an emphasis on teamwork, pacing, and execution under fatigue. Ideal for athletes preparing for Turf Games.

Our MOBILITY workshops are designed to help you move better, aid recovery & prevent injury. Instructed by an ART/myofascial release specialist coach, you'll learn trigger point and mobilisation techniques using specialist tools, resistance bands & more. You'll walk away feeling brand new.

Sunday Runday is our social trail run club built for connection, fresh air, and good KMs. We take it off-road, explore new trails, and move together at an inclusive pace. No pressure, no finish lines — just community, conversation, and getting outside. Places, not races.